Hi, I’m Irina!

I’m a Sleep Coach working with busy people to overcome their sleep problems and improve their energy, mood, and lifestyle by helping them get the sleep their unique body and mind needs.

"Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity."

-Matthew Walker

What is a Sleep Coach?

A Sleep Coach is an individual or a healthcare practitioner that understands: Sleep, Recovery, and Circadian biology through the lens of behavior coaching. The sleep coach is a valuable healthcare team member that guides you through behavior and lifestyle changes that improve your sleep and your ability to recover. The Sleep Coach will provide the tools to manage your sleep and overcome habits that work against your sleep goals. Sleep coaches are similar to personal trainers who guide clients to improve their fitness levels. The difference is that sleep coaches guide people to improve their sleep and develop healthier sleep patterns.

Who needs a sleep coach?

Sleep coaching is very common for newborns, babies, toddlers, and teenagers. But it's not only babies that are having a hard time getting a good night's sleep. According to the American Sleep Association, 50–70 million Americans suffer from sleep disorders or sleep problems & 1 in 4 Americans will develop insomnia each year. So sleep coaching can benefit EVERYONE, including adults.

Nowadays, many high-power business people, like CEOs, finance professionals, and lawyers, are using the services of sleep coaches as they recognize the impact sleep has on their energy, productivity, and ability to achieve their life goals.

But you don't have to be a high-power business person to strive for better sleep. As Matthew Walker says: "Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity."

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  • “Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”

    Matthew Walker

  • “Sleep is the single most effective thing we can do to reset our brain and body health each day - Mother Nature's best effort yet at contra-death.”

    Matthew Walker

  • “Sleep is the BEGINNING of our biological day, not the end.”

    Satchin Panda

Meet Irina,

your sleep Coach

Hi there! I’m so excited that you are here!!!!

The first thing you should know about me is that I love empowering and supporting people on their journey towards making positive changes in their lives.

I can’t wait to share with you what I have everything I know about sleep, habit building, and behavior.