The DREAM Sleep: Insomnia Plan

Stop Guessing. Start Sleeping.
A 2-Month Coaching Plan for Insomnia

Limited spots available.

Struggling to sleep no matter what you try?

You’ve done everything you’re supposed to. You’ve tried the tips, avoided caffeine, made time for sleep. Maybe you’ve used melatonin, white noise, or calming routines. And yet—you still can’t sleep.

Does any of this sound familiar?

  • You lie in bed for hours, unable to fall asleep.

  • You wake up in the middle of the night and can’t get back to sleep.

  • You wake too early, even when your body feels exhausted.

  • You dread bedtime because sleep feels impossible.

  • You’ve tried all the things—and none of it really helped.

  • You’re frustrated, anxious, and exhausted.

  • You just want real, lasting sleep—and a structured plan with support and accountability and no more guesswork.

If this is you, you're not alone—and you're not broken.

This 1:1 coaching plan is designed for adults struggling with chronic insomnia, not just bad habits or inconsistent routines.

What you’ll get (and why it matters)

This isn’t about generic advice. It’s a structured 2-month 1:1 coaching program to help you retrain your brain and body to sleep—without sleep aids, and with the kind of support and strategy that actually makes change possible.

You’ll get:

  • A personalized sleep plan based on CBT-I principles and behavior change tools…
    → So you can follow an evidence-based plan that fits your life—one you can actually stick to, not a one-size-fits-all checklist.

  • Weekly 30-minute 1:1 sessions with me…
    → So you can stop spinning in circles and get support tailored to your sleep struggles.

  • Weekly feedback and coaching tailored to your progress…
    → So you can make adjustments in real time and keep moving forward with clarity.

  • Between-session support via a private chat app…
    → So you can ask quick questions, get some feedback, and stay on track between sessions without feeling stuck.

  • Tools for managing nighttime anxiety and frustration…
    → So you can feel calmer at night and begin to rebuild trust in your sleep.

  • Guidance on how to break the cycle of trying harder and sleeping worse…
    → So you can stop battling your sleep and learn how to let it come naturally again.

Why I’m offering this?

Hi, I’m Irina!
For years, I’ve been coaching busy professionals to improve their sleep by changing the habits and routines that get in the way of rest. And for many people, that worked.

But I started noticing something important:
Some people did everything “right”—they turned off screens, created wind-down routines, tried supplements—and still couldn’t sleep.

They weren’t doing anything wrong. They were dealing with insomnia—a sleep disorder that needs a different kind of support.

So I went back to the drawing board and trained in CBT-I (Cognitive Behavioral Therapy for Insomnia)—the gold standard, evidence-based method for treating chronic insomnia.

Now I combine CBT-I with tools from mindfulness, ACT (Acceptance and Commitment Therapy), and behavior change coaching, to meet you where you are and help you rebuild trust in your ability to sleep—step by step.

This is a beta round, and I’d love your help shaping it.

Why This Is a Beta Offer?

I’m currently finalizing this new plan—and I’d love your help to test it, improve it, and make it as effective as possible.

That’s why I’m offering this first round at 50% off:

Full price: $797 → Beta price: $397

In exchange, I ask that you:

  • Commit to the full 2-month process

  • Show up for weekly sessions and give the tools a real try

  • Share honest feedback throughout

  • Provide a testimonial if you're happy with the results

Your input will help shape the final version of this program—and you’ll get personalized support at a significantly reduced rate while we build it together.

Who It’s Not For

This beta is probably not a fit if:

  • You’re just looking for general sleep hygiene tips or short-term fixes

  • You’re currently dealing with untreated medical conditions affecting sleep

  • You’re currently going through a major crisis or can’t commit to weekly sessions

  • You’re not open to trying new strategies or giving feedback

Ready to Apply?

There are only a few spots available for this beta round, and they’ll be filled on a first-come, first-reviewed basis.

This offer is application-based because this program is designed for a specific kind of sleep challenge—chronic insomnia. I want to make sure it’s the right fit for you, and that you’re at the right place in your journey to benefit from this work.

If it’s not the right match, I’ll do my best to point you toward another resource.

If it does sound like a fit, click below to apply. I’ll review your responses and reach out personally if you’re a good match for the beta.