Hey there! Welcome to workshop’s registration page From Stress to Sleep: Breaking the Tired-but-Wired Loop. If you’re someone who’s feeling constantly drained, juggling a high-stress job, or simply struggling to unwind at night, then this workshop is for you. Maybe you’ve had trouble calming your mind or settling into a consistent routine—well, you're in the right place!

Hi, I'm Irina, and I’m a certified sleep coach. For the last few years, I’ve been working mostly with busy professionals who were constantly overwhelmed by work, unable to switch off at night, and waking up exhausted every morning. 

But also before I became a sleep coach, I spent years working as an IT Engineer for one of the top 5 IT companies in the world. I know firsthand the stress of juggling deadlines and tackling tough projects. And after a long and demanding day it wasn’t easy to switch off at night.

That experience, combined with the work I’ve done with my clients, has shown me just how common this struggle is. So many people come to me dealing with the same thing—lying awake at night, unable to shut off their racing thoughts. 

And together, we’ve worked on evidence-based strategies to help them manage their stress, calm their minds, and improve their sleep. And I’m excited to share some these techniques with you.

In From Stress to Sleep workshop you’ll discover practical, easy-to-follow strategies that help you go from feeling stressed and wired to relaxed and ready for sleep. We’ll cover proven techniques to quiet your mind, break the habit of bedtime procrastination, and create a consistent wind-down routine that works for you. By making just a few small changes to your nightly routine, you can take control of your evenings, wind down properly, and give yourself the restful sleep you deserve. These strategies are designed to not only improve your nights but transform your days as well, helping you wake up with more energy, focus, and clarity. You deserve to feel rested, and that’s what I’m here to help you achieve.

Imagine waking up refreshed, focused, and ready to take on whatever comes your way. Imagine not needing three cups of coffee just to get through the morning. That’s where this journey can take you—better sleep, better energy, and an overall better quality of life.

So, don’t wait—sign up now, and let’s get started!