The keto diet implies that you have to eat fat… loads of fat… like 75-80% of your calories should come from fat. If you go dairy free, the range of accepted fat foods you can have is reduced pretty much. One of the main foods that everybody is promoting is AVOCADO. And for good reason:…
Posts Tagged with highfat
Love the fat – Carbohydrates
For the last 11 weeks (at the point I’m writing this blog) I’ve been following a ketogenic diet which is a low carb – high fat diet. This diet implies that you get 75-80% of your dietary calories from fat, 15-20% from protein and 5-10% from carbohydrates. When I was talking with a friend about…