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Love the fat – Carbohydrates

Love the fat – Carbohydrates

April 25, 2017

For the last 11 weeks (at the point I’m writing this blog) I’ve been following a ketogenic diet which is a low carb – high fat diet. This diet implies that you get 75-80% of your dietary calories from fat, 15-20% from protein and 5-10% from carbohydrates. When I was talking with a friend about…

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