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Chicken breast with mozzarella and basil

Chicken breast with mozzarella and basil

March 15, 2017

Simple to made, only 4 ingredients, low carb and delicious. You should avoid combining fatty foods (like mozzarella) with carbs (like rice, pasta or potatoes). I had it with a yummy salad, made of spring green leaves, red onion, cucumber, tomatoes, bell pepper, olives and olive oil. The recipe is easy to make and it…

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Bone broth – the new… old miracle food

Bone broth – the new… old miracle food

March 10, 2017

On the last few years, devouring tones of podcasts and blogs about nutrition, I came up on “bone broth”. Since English is my second language, this term was not familiar to me. After I google it, I realised that the wonder food that the nutrition world was so excited about, was actually a very old…

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Cheese-bacon jalapeño bombs

Cheese-bacon jalapeño bombs

February 28, 2017

1 pound ground beef 16 slices bacon 8 jalapeños medium 1/2 onion butter salt and pepper oregano and basil cream cheese In a saucepan fry the onion in butter until it turns yellow and tender, then add the beef, salt, pepper, oregano and basil and cook it. Separately, cut the jalapeño in half, lengthwise, removing the…

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Juicy beef with sauté asparagus

Juicy beef with sauté asparagus

February 16, 2017

Yet another success in my kitchen today! I don’t know if it’s because of the organic food that I’m currently buying from the supermarket or because I have more time and patience when cooking, but since I moved to US, ALL the food that I cook, tastes unbelievable delicious. And I don’t put sugar or…

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Winter recipe – Roasted rainbow vegetables

Winter recipe – Roasted rainbow vegetables

December 4, 2016

Winter is here! You want to be good and eat your vegetables but is too cold for salads… You want something warm but you don’t know what you can cook for dinner/lunch? Here is an idea to have some vegetables, other than in a salad form, easy to cook, with loads of nutrients and soooo…

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