For the last 11 weeks (at the point I’m writing this blog) I’ve been following a ketogenic diet which is a low carb – high fat diet. This diet implies that you get 75-80% of your dietary calories from fat, 15-20% from protein and 5-10% from carbohydrates. When I was talking with a friend about…
Nutrition
Chicken breast with mozzarella and basil
Simple to made, only 4 ingredients, low carb and delicious. You should avoid combining fatty foods (like mozzarella) with carbs (like rice, pasta or potatoes). I had it with a yummy salad, made of spring green leaves, red onion, cucumber, tomatoes, bell pepper, olives and olive oil. The recipe is easy to make and it…
Bone broth – the new… old miracle food
On the last few years, devouring tones of podcasts and blogs about nutrition, I came up on “bone broth”. Since English is my second language, this term was not familiar to me. After I google it, I realised that the wonder food that the nutrition world was so excited about, was actually a very old…
Fat for dummies – 4 key things you need to know about fat
Do you know what fat is? Have you ever heard that you should eat, or that you shouldn’t eat fat? Or more precisely saturated fat? Did someone told you: eat blueberries! they are full in antioxidants? I bet you did. And even if you do hear this every day, maybe you have no clue about…