This weekend was the first sunny, warm weekend we had in a while. I took the advantage of the sun and I got my coffee on the roof terrace. While sitting there in the sun I exposed both of my legs and arms to capture as much UV as possible. It was around 11 AM…
Articles from March 2017
Chicken breast with mozzarella and basil
Simple to made, only 4 ingredients, low carb and delicious. You should avoid combining fatty foods (like mozzarella) with carbs (like rice, pasta or potatoes). I had it with a yummy salad, made of spring green leaves, red onion, cucumber, tomatoes, bell pepper, olives and olive oil. The recipe is easy to make and it…
Bone broth – the new… old miracle food
On the last few years, devouring tones of podcasts and blogs about nutrition, I came up on “bone broth”. Since English is my second language, this term was not familiar to me. After I google it, I realised that the wonder food that the nutrition world was so excited about, was actually a very old…