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Articles from March 2017

The most important things you need to know about the connection between the Sun, Ultra Violet Light and Vitamin D

The most important things you need to know about the connection between the Sun, Ultra Violet Light and Vitamin D

March 22, 2017

This weekend was the first sunny, warm weekend we had in a while. I took the advantage of the sun and I got my coffee on the roof terrace. While sitting there in the sun I exposed both of my legs and arms to capture as much UV as possible. It was around 11 AM…

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Chicken breast with mozzarella and basil

Chicken breast with mozzarella and basil

March 15, 2017

Simple to made, only 4 ingredients, low carb and delicious. You should avoid combining fatty foods (like mozzarella) with carbs (like rice, pasta or potatoes). I had it with a yummy salad, made of spring green leaves, red onion, cucumber, tomatoes, bell pepper, olives and olive oil. The recipe is easy to make and it…

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Bone broth – the new… old miracle food

Bone broth – the new… old miracle food

March 10, 2017

On the last few years, devouring tones of podcasts and blogs about nutrition, I came up on “bone broth”. Since English is my second language, this term was not familiar to me. After I google it, I realised that the wonder food that the nutrition world was so excited about, was actually a very old…

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