Skip to content
Irina Macare
  • Home
  • About me

Articles from January 2017

5 tips to trick your brain to eat less food

5 tips to trick your brain to eat less food

January 2, 2017

  1.   Manage your portion size Use smaller plates – Using smaller plates will “trick” your brain into thinking you’re eating a bigger portion. If you put the same quantity of food into a bigger plate you will think you are eating less. Chop your food into smaller pieces. It will take you more time…

Continue

Follow by Email
Facebook
Twitter
Visit Us
Follow Me
Instagram
Search for:

Recent Posts

  • Peanut or almond butter… chocolate cups?
  • Keto chocolate mousse and my love-hate relationship with avocado
  • Why I don’t read news anymore…
  • Love the fat – Carbohydrates
  • The most important things you need to know about the connection between the Sun, Ultra Violet Light and Vitamin D

Categories

  • Keto (2)
  • Mindset (3)
  • Nutrition (4)
  • Productivity (1)
  • Recipes (5)
  • Tools (1)
  • Uncategorized (5)

Recent Comments

  • Suzanne Prevost on Peanut or almond butter… chocolate cups?
  • Suzanne Prevost on Keto chocolate mousse and my love-hate relationship with avocado
  • Irina on Love the fat – Carbohydrates
  • Suzanne Prevost on Love the fat – Carbohydrates
  • Irina on Having the right mindset can help you during a stressful situation

Archives

  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
Copyright © 2022 Irina Macare. All rights reserved.